Release the Heavy 2025 Energy

Release the Heavy 2025 Energy
By Tania Davies, The Consciousness Change Agent™

If 2025 has brought you to your knees, you are not alone.

This year has been heavy. For many people, it has felt relentless. Globally there has been uncertainty and upheaval, and on a personal level I have never seen so many people feel as though life has turned against them. Health has been challenged. Businesses have been tested. Nervous systems are exhausted.

I have felt it too.

There is a reason this year has carried so much weight, even if it has not made sense while living through it.

The end of a cycle

We are closing a nine-year cycle. Energetically, that matters more than most people realise.

The end of any cycle rarely feels kind. It strips away what is no longer sustainable. It exposes patterns and people that can no longer be ignored. It brings unfinished business to the surface so it can finally be addressed.

This is not punishment. It is completion.

The energy of 2026 is very different. It carries momentum, movement and renewed vitality. But before we step into that lighter energy, many of us are still carrying the final load of 2025. If that is where you are right now, my heart is with you.

Why victimhood keeps the weight in place

This is where honesty matters. The hardest part of this year has not been the challenges themselves. It has been the pull towards victimhood.

Victimhood is understandable when life hurts, but it is also the place where people get stuck. When your inner world becomes consumed with questions like why is this happening to me, why is nothing working, why does it feel like everyone is against me, your energy collapses inward.

From that place, life starts to feel heavier rather than lighter.

Staying there does not protect you. It keeps you repeating the same experience... that is how the Law of Attraction works!

The simplest reset that always works

When things have felt truly difficult for me this year, I have returned again and again to gratitude.

Not forced positivity. Not pretending everything is fine. Sometimes the only thing I could genuinely feel grateful for was my breath in that moment. That was enough.

Gratitude creates a pause. It interrupts the spiral. It brings you back into your body and into the present moment. From there, your nervous system settles just enough to open a new internal conversation.

That small shift matters more than people realise.

What you focus on expands

Whether you frame it as manifestation, energy, or simply human psychology, the principle is the same.

What you consistently give your attention to grows. If your focus stays locked on regret, disappointment, missed opportunities or stories about how everything has gone wrong, that is the experience you keep reinforcing. Challenges will still arise, but they do not have to define your inner world.

Challenges are not there to break you. They are there to teach you something.

The question that changes everything

One question has guided me through this year more than any other.

What is the purpose of this?

When that question is avoided, the message tends to repeat. Sometimes louder and through the body. Sometimes through emotional or mental strain. Sometimes through spiritual disconnection. The lesson does not disappear just because it is uncomfortable.

A powerful way to shift perspective is to imagine this: if you had chosen everything that has occurred in your life so far, what would you do now to guide the next steps?

That question alone can soften resistance and create clarity.

If you are ending 2025 depleted

If you are reading this and feeling worn down, disappointed or deeply tired... you are not alone.

But you do have a choice.

Come back to your breath.
Come back to gratitude, even in its simplest form.
Come back to the ground beneath your feet.

Let that be enough for now. That is where release begins. Lean into rest during the next few weeks and put your needs way hirer than they have been throughout the year!

A wish for 2026

My wish for you in 2026 is not that life becomes easy.

It is that you break the cycle of victimhood and you reclaim your sense of agency.
That you meet challenges with curiosity instead of collapse.
That you allow yourself to step into possibility again.

Things can improve if you let them. Permission is the doorway.

As this year closes, allow yourself to release the heavy energy of 2025 and move forward lighter, wiser and more grounded than before.

Feeling seen? Ready to come home to yourself?
Learn more about The Homecoming Arc and take your first real step toward grounded, unapologetic confidence. Explore the program →